Falafel. Falafel is a deep-fried ball or patty that is made from chickpeas or fava beans and spices. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is. Falafel originated in Egypt and is popular across the Middle East.
Falafel is a popular Middle Eastern "fast food" made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls.
It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.
Make some falafel for an easy, and satisfying veggie lunch.
Vous pouvez avoir Falafel using 8 ingredients and 6 steps. Here is how you cook it.
Quelques ingrédients à faire Falafel Jusqu'à ce que
- Fournir 1/2 tasse of farine de pois chiche.
- Fournir 350 g. of patates douce.
- Fournir 1 of bouquet coriandre.
- Fournir 1 of Oignon vert.
- Fournir 1/2 of Citron.
- Fournir of ☼ Saveur - Amusez-vous ☼.
- Préparer 1 c. à café of Coriandre.
- Préparer 1/2 c. à café of Cumin.
These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Peanut or vegetable oil, for frying. Think of fritters or pancakes and you get the idea. * Falafel plates - with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side. A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option).
Voici comment faire Falafel Comme indiqué
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce. So just what is the history of this tasty little fritter? Serve falafel as an appetizer, wrap it into a pita sandwich, or add it to salad for a protein-rich topping. Falafel goes great with any of the following ingredients: Pita bread, warmed or toasted (tear it up for pita "croutons") Fresh greens (such as spring greens or chopped romaine) Tomatoes, sliced; Bell peppers, cut into strips Falafel is a dish of Middle Eastern origin that's especially popular among vegetarians and vegans.